Lunge walk
30 jumping jacks
10 curtesy reverse lunge w band
10 burpees
10 sumo squat jumps
2x10
Bench Glute bridge and abduction W/
bands
Bench single leg glute bridge w/ band
Split squats w/ band
2x10
Twists
In and outs
Swimmers
Reverse crunch
Leg up
60- sec plank
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