LUNCHTIME!

Wholesome food helps combat PCOS, have filling wholesome foods on your plate!

Lunch details below

WHAT'S IN MY PLATE?

Salmon rich in vitamin D, can positively affect insulin sensitivity, decrease testosterone levels, thus can improve your mood.

Sweet Potato a source in fiber and low in sugar, will delay the release of sugar into your bloodstream.

Brussels Sprouts contains fiber, vitamin C, vitamin A, potassium, calcium, and folacin.

Orange Bell pepper a source of vitamins and minerals.

Wholesome-starchy root vegetables for antioxidants. filling wholesome foods on your plate!