Take 1-2 min rest period between sets, for some, I rested for 30 secs (the start, then we got to core), took me 58 mins, you can modify and do fewer sets, maybe start with 1 set of each to get a full-body workout in.
WARM UP:
Lunge walk
Frankenstein walk
25 jumping jacks
10 curtsy reverse lunge with band
3x10
Table abduction w/ band
Bridges abduction w/ band
Straight leg Fire hydrant
Donkey kick w/ band
Pulses w/ band
3x10
split squat
Sumo Squat jumps
Squat knee to elbow
Burpees
3x10
Leg pull-ins
Swimmers
Reverse crunches
Leg ups
Windshield
Mountain climbers
10 tricep dips
10 incline push-ups
10 push-ups
45-sec plank
STRETCH- EAT SOMETHING within 2 hours.
THE END!
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