Lunge walk
Frankenstein walk
25 high knees
25 jumping jacks
10 curtesy reverse lunge w band
10 burpees
2x10
Table w/ bands
Glute bridge and abduction W/ bands
Fire hydrant
Pulses
2x10
Sumo Squat jumps
Squat knee to elbow
Split squats
2x10
Rotating side plank
Plank up and downs
Push-ups
2x10
In and outs
Swimmers
Reverse crunch
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