BLOG | Eating with PCOS

Sep 18, 20191 min read

Vegan dining out!

Vegan Snack time. LOV's quinoa fritters! This vegan snack was incredible, loaded with wholesome ingredients, such as: quinoa, jackfruit,...

Sep 18, 20191 min read

Snack time is the best time!!!

Wild Blueberries! A fun snack, loaded with antioxidants, one of my favourite low carb fruits with the added bonus of it being a superfruit.

Sep 18, 20191 min read

ICE CREAM

Frozen fruit + lactose free skim milk = SWEET cleanse approved ice-cream Ingredients: 128g frozen mango 75g frozen strawberries 50g...

Sep 18, 20191 min read

PASTA dinner!

SEE DETAILS BELOW! Garlic Lobster Pasta Ingredients: 1 large zucchini 0.40 lbs of lobster cooked 90g of celery 15g of garlic 12g of sweet...

Sep 18, 20191 min read

CHIPS!!!

Beet chips! I love chips, who doesn't? So, I decided to make beet chips. Literally the easiest, just peel the beet, slice it up, put it...

Sep 18, 20191 min read

SEAFOOD HEAVEN!

When dining out, it is always extremely tempting to go crazy and get less healthy options! PRO TIP: share an appetizer, get a grilled...

Sep 18, 20191 min read

Nutana's Banana halwa (pudding)

I was craving creamy wholesome goodness, so experimented and developed my take on banana halwa, eating with PCOS means NO ADDED SUGAR...

Sep 18, 20191 min read

Nutana’s oat and banana bar

Vegan dessert

Sep 17, 20191 min read

BURGER Heaven! (Nutana's Portobello bun tofu burger)

Everyone loves burgers but eating with PCOS, you need to find creative ways to make comfort food something you can still enjoy without...