HOW TO COPE?
September is PCOS awareness month! SEE MY TRANSFORMATION STORY BELOW (and how I have made it possible) In 2017, while I was in Guyana I...
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nutanasingh
Sep 19, 20191 min read
SEAFOOD partyy (in my mouth)
This I love, seafood and pasta (well I'm a food enthusiast , so I LOVE FOOD). Having PCOS, prevents you from over indulging in certain...
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nutanasingh
Sep 19, 20191 min read
LUNCHTIME!
Eating with PCOS means putting extra effort into having a lunch loaded with different micro-nutrients much needed for our body to be...
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nutanasingh
Sep 19, 20191 min read
Summertime is Jerk time!
Jerk Poached Salmon with Corn, Cajun red potatoes, Sautéed mushrooms and zucchini.
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nutanasingh
Sep 19, 20191 min read
Quick Salad
For busy nights, The HANEEN, is the best salad to make. It’s fast and easy to assemble. Inspired by one of my favourite people who always...
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nutanasingh
Sep 19, 20191 min read
Truffle and SEAFOOD= my tastebuds went to heaven
When your friends wants to go out for Tapas, those carbs and calories quickly adds up when you get a lot of small plates. Eating with...
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nutanasingh
Sep 19, 20191 min read
Mini Muffins!
I have a MAJOR sweet tooth, having to avoid a lot of store/ bakery bought baked treats, and being a food enthusiast, has led me to recipe...
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nutanasingh
Sep 19, 20191 min read
Pizza O' Clock
Every pizza could be a personal pizza! Pizza is a classic comfort food, eating with PCOS lead me to using my good friend cauliflower,...
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nutanasingh
Sep 19, 20191 min read
Cool story bro, now give me a COOKIE!
Nutana's Almond Flour Cookies. Ingredients: 1 cup almond flour 1/2 tsp baking powder 1/8 tsp pink salt (optional) 1/8 tsp cinnamon 1/8...
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nutanasingh
Sep 19, 20191 min read
Let's get that BREAD!
Nutana's Cauliflower bread! I LOVE bread, but why have a tiny piece of happiness which would lead to you not being able to have enough...
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nutanasingh
Sep 18, 20191 min read
Middle Eastern Brunch
Discovered the cutest Lebanese brunch spot. I got poached eggs on Halloumi topped with a lemon and yogurt sauce. It was served with...
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nutanasingh
Sep 18, 20191 min read
AM CARB LOAD UP FOR VEGAN DAYS!
My dry curried tofu for breakfast, with fruits as my major carb source for the day. Fruits are filled with antioxidants, and other...
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nutanasingh
Sep 18, 20191 min read
For the days you need caffeine
Living with PCOS, you should avoid caffeine for a number of reasons; including the fact that coffee increases your stress hormones which...
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nutanasingh
Sep 18, 20191 min read
SUMMER LUNCH DATES!
I made a wholesome lunch for my friend and I. She came with dessert, I gave her strict instructions to ensure that dessert is healthy,...
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nutanasingh
Sep 18, 20191 min read
JERK TIME IS THE BEST TIME (JERK CHICKEN PASTA)
Jerk chicken pasta!!! Ignore the fact that my chicken looks a bit dry, it was extremely flavoured and loaded with veggies. SEE DETAILS...
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nutanasingh
Sep 18, 20191 min read
VEGAN DAYS
I got the Supergreen Caesar with crispy tofu cubes from FRESH! #MixedGreens #SpringMix#brusselsprouts #cabbage #Tempeh#avocado #edamame...
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nutanasingh
Sep 18, 20191 min read
CURRIED PANEER AND CAULIFLOWER
1 SERVING: 251 calories, total fat 18.9g total carbs 4.8g & Protein 18.5g. I marinate my paneer overnight with my mum’s green seasoning...
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nutanasingh
Sep 18, 20191 min read
EASTER SEASON = HOT CROSS BUNS
In keeping with easter traditions, I developed a recipe for cross buns. Introducing Nutana's Gluten-free, low-carb cross buns. SEE...
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nutanasingh
Sep 18, 20191 min read
CAMP SEASON FOOD IDEAS
Apart from having to sleep outside, no showers, blah blah blah, when you finally start to think about the fun parts, what comes to mind?...
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nutanasingh
Sep 18, 20191 min read
Patio brunch season!
Crab Eggs Benedict from Le Papillon. I love brunch, my favourite breakfast item is anything with eggs! So naturally, I pick dishes with...
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