BuBbLe tEa!
This definitely falls into the 20 part of the 8020 rule! I swapped whole milk for soy milk.
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nutanasingh
Dec 10, 20191 min read
High Protein Breakfast
cottage cheese, chicken breast, and eggs!
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nutanasingh
Dec 10, 20191 min read
Gluten-free, Dairy-free Caesar Salad
Spring mix, bell pepper, gluten-free croutons, cucumbers, chicken and dairy-free dressing. Scroll to see what dressing I use!! DAIRY-FREE...
12 views0 comments
nutanasingh
Dec 10, 20191 min read
Did someone say Mexican food?!?!
I love burritos, bowls, tacos, and all that good stuff. BUT!!! CARBS! Annoying enemy of ours, eating with PCOS MEANS modification. I know...
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nutanasingh
Dec 10, 20191 min read
GUYANESE FRIED FISH (bangamary)
With PCOS we are at greater risk for Heart disease, among other health issues that is why we need to avoid fried foods. Fish is really...
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nutanasingh
Nov 27, 20191 min read
Lunch ideas ft. DESSERT!!!
I recently saw a quote about what is at the end of your fork is an extremely important healthcare decision, food fuels you, food provided...
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nutanasingh
Nov 13, 20191 min read
Guyanese prawns fried "rice"
Cauliflower Fried rice with jerk prawns, I know Jerk isn't Guyanese but I was craving a lot of flavourful spicy food. Eating with PCOS...
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nutanasingh
Nov 8, 20191 min read
Corn is a fun carb
Eating with PCOS doesn't mean you have do extremely low carb to the point you lack essential micronutrients. Try to ensure you buy...
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nutanasingh
Nov 8, 20191 min read
GOT MILK?
I LOVE MILK! Also not a fan of almond, soy, rice, cashew milk. I recently tastes oat milk and im hooked. It's amazing! It's creamy,...
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nutanasingh
Nov 7, 20191 min read
Brunching
We got three different dishes and shared them all. Eating with PCOS and Eating out means strategizing! I eat gluten-free and dairy-free...
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nutanasingh
Nov 7, 20191 min read
Did someone say snack time?
FRUITS! loaded with micronutrients that keep you functioning at optimal levels. Protein shakes, great as a meal replacement or snack....
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nutanasingh
Nov 7, 20191 min read
How to survive Thanksgiving dinner?
Eating with PCOS doesn't mean you don't get to enjoy the holidays... Prior to this meal, I drank copious amounts of water, a lean shake...
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nutanasingh
Oct 27, 20191 min read
Diwali treats! (Coconut and Almond flour Halwa)
THE ENTIRE BATCH IS 2431 CALORIES! Nutritional Facts per serving (given you divide the halwa into 20 servings) 122 Calories Total fat...
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nutanasingh
Oct 23, 20191 min read
LUNCHTIME!
Wholesome food helps combat PCOS, have filling wholesome foods on your plate! Lunch details below WHAT'S IN MY PLATE? Salmon rich in...
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nutanasingh
Oct 17, 20191 min read
BREAKFAST is my favourite meal of the day!!
Breakfast! The most important meal of the day,or whatever the saying is! Started my day off with a huge and filling breakfast. SEE BELOW...
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nutanasingh
Oct 11, 20192 min read
Quench your thirst!
Being active with PCOS is essential to living a full life, the body is comprised mostly of water.“Fluids carry nutrients to your cells,...
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nutanasingh
Oct 8, 20191 min read
Zucchini bread
Zucchini bread Ingredients: 516 g of grated zucchini ( after water drained) 1 cup almond flour 2 eggs 1 tsp black pepper 1 tsp smoked...
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nutanasingh
Oct 1, 20191 min read
PLANT BASED WEEK EATING WITH PCOS!
Vegetarian and Vegan diets have a lot of health benefits, from lower blood sugar levels, aiding with weight loss, loads of nutrients your...
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nutanasingh
Sep 27, 20192 min read
CLEANSES!!! Why I do them! How to survive!
I, a person with a major sweet tooth, decided to do a month-long “Sweet cleanse”, during which I had a three-day conference filled with...
70 views1 comment
nutanasingh
Sep 24, 20191 min read
(Guyanese) Lamb curry
Eating with PCOS can be difficult, especially when you are craving home food, food which is extremely carb heavy, you have to make...
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