Weight loss tips!

Sep 30, 20201 min read

EATING WITH PCOS UPDATE

Earlier this month I was featured in Stabroek News (https://www.stabroeknews.com/2020/09/13/sunday/pcos-activist-seeks-to-help-women-live...

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Feb 11, 20201 min read

10 essential weight loss tips

1. BE PATIENT!!!! 2. Track what you eat to ensure you are actually in a calorie deficit. 3. GET as much physical activity in. 4. Do more...

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