THOUGHTS

Sep 30, 20201 min read

EATING WITH PCOS UPDATE

Earlier this month I was featured in Stabroek News (https://www.stabroeknews.com/2020/09/13/sunday/pcos-activist-seeks-to-help-women-live...

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nutanasingh

Jul 1, 20201 min read

Breakfast ideas

I start my day off with a huge breakfast, love the eat breakfast like a king, lunch like a prince and dinner like a pauper philosophy....

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nutanasingh

Jul 1, 20201 min read

Shirataki garlic shrimp pasta

Before I get into the nutritional facts and recipe, let me just say I hate using plastic ANYTHING unless it's BPA free but sometimes, on...

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nutanasingh

Jul 1, 20201 min read

Vegan days

Yardlong green beans, body, bora, whatever you call it. This super filling vegetable especially for vegan days. I paired it with curried...

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nutanasingh

May 16, 20201 min read

Nutana's Coconut muffins

So excited to share my latest creation, super moist, filling, and filled with real food. Scroll of recipe directions and nutritional...

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nutanasingh

May 6, 20201 min read

Rise and Shine

Lunge walk 30 jumping jacks 10 curtesy reverse lunge w band 10 burpees 10 sumo squat jumps 2x10 Bench Glute bridge and abduction W/ bands...

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nutanasingh

May 1, 20201 min read

30-minute workout

Lunge walk Frankenstein walk 25 high knees 25 jumping jacks 10 curtesy reverse lunge w band 10 burpees 2x10 Table w/ bands Glute bridge...

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nutanasingh

Apr 23, 20201 min read

Strengthen the core!

This 45-minute fat-burning workout is great for people with PCOS because strength training workouts are the secret to fighting insulin...

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nutanasingh

Apr 20, 20201 min read

Get super sweaty for an hour!

Take 1-2 min rest period between sets, for some, I rested for 30 secs (the start, then we got to core), took me 58 mins, you can modify...

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nutanasingh

Feb 11, 20201 min read

10 essential weight loss tips

1. BE PATIENT!!!! 2. Track what you eat to ensure you are actually in a calorie deficit. 3. GET as much physical activity in. 4. Do more...

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nutanasingh

Jan 6, 20201 min read

A NEW DECADE

In Jay Shetty's podcast titled Five things to never do in a rush, he said: "Slow down sometimes, slowing down and taking a break, can...

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nutanasingh

Jan 6, 20201 min read

GF, VEGAN BANANA BREAD

Ingredients: 7 ripe bananas 425g earth balance 300g coconut sugar 425 GF flour 1 tbsp cinnamon 1 tbsp nutmeg 1 tbsp orange extract 1...

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nutanasingh

Jan 6, 20201 min read

Chilli

Made with ground chicken, filled with wholesome ingredients and makes approximately 24 servings. This is great to make when you're meal...

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nutanasingh

Dec 10, 20191 min read

Gluten-free, Dairy-free Caesar Salad

Spring mix, bell pepper, gluten-free croutons, cucumbers, chicken and dairy-free dressing. Scroll to see what dressing I use!! DAIRY-FREE...

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nutanasingh

Dec 10, 20191 min read

GUYANESE FRIED FISH (bangamary)

With PCOS we are at greater risk for Heart disease, among other health issues that is why we need to avoid fried foods. Fish is really...

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nutanasingh

Nov 27, 20191 min read

Lunch ideas ft. DESSERT!!!

I recently saw a quote about what is at the end of your fork is an extremely important healthcare decision, food fuels you, food provided...

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nutanasingh

Nov 13, 20191 min read

Guyanese prawns fried "rice"

Cauliflower Fried rice with jerk prawns, I know Jerk isn't Guyanese but I was craving a lot of flavourful spicy food. Eating with PCOS...

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nutanasingh

Nov 8, 20191 min read

Corn is a fun carb

Eating with PCOS doesn't mean you have do extremely low carb to the point you lack essential micronutrients. Try to ensure you buy...

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nutanasingh

Oct 11, 20192 min read

Quench your thirst!

Being active with PCOS is essential to living a full life, the body is comprised mostly of water.“Fluids carry nutrients to your cells,...

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nutanasingh

Oct 1, 20191 min read

PLANT BASED WEEK EATING WITH PCOS!

Vegetarian and Vegan diets have a lot of health benefits, from lower blood sugar levels, aiding with weight loss, loads of nutrients your...

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