EATING WITH PCOS UPDATE
Earlier this month I was featured in Stabroek News (https://www.stabroeknews.com/2020/09/13/sunday/pcos-activist-seeks-to-help-women-live...
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nutanasingh
Jul 1, 20201 min read
Breakfast ideas
I start my day off with a huge breakfast, love the eat breakfast like a king, lunch like a prince and dinner like a pauper philosophy....
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nutanasingh
Jul 1, 20201 min read
Shirataki garlic shrimp pasta
Before I get into the nutritional facts and recipe, let me just say I hate using plastic ANYTHING unless it's BPA free but sometimes, on...
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nutanasingh
Jul 1, 20201 min read
Vegan days
Yardlong green beans, body, bora, whatever you call it. This super filling vegetable especially for vegan days. I paired it with curried...
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nutanasingh
May 16, 20201 min read
Nutana's Coconut muffins
So excited to share my latest creation, super moist, filling, and filled with real food. Scroll of recipe directions and nutritional...
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nutanasingh
May 6, 20201 min read
Rise and Shine
Lunge walk 30 jumping jacks 10 curtesy reverse lunge w band 10 burpees 10 sumo squat jumps 2x10 Bench Glute bridge and abduction W/ bands...
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nutanasingh
May 1, 20201 min read
30-minute workout
Lunge walk Frankenstein walk 25 high knees 25 jumping jacks 10 curtesy reverse lunge w band 10 burpees 2x10 Table w/ bands Glute bridge...
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nutanasingh
Apr 23, 20201 min read
Strengthen the core!
This 45-minute fat-burning workout is great for people with PCOS because strength training workouts are the secret to fighting insulin...
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nutanasingh
Apr 20, 20201 min read
Get super sweaty for an hour!
Take 1-2 min rest period between sets, for some, I rested for 30 secs (the start, then we got to core), took me 58 mins, you can modify...
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nutanasingh
Feb 11, 20201 min read
10 essential weight loss tips
1. BE PATIENT!!!! 2. Track what you eat to ensure you are actually in a calorie deficit. 3. GET as much physical activity in. 4. Do more...
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nutanasingh
Jan 6, 20201 min read
A NEW DECADE
In Jay Shetty's podcast titled Five things to never do in a rush, he said: "Slow down sometimes, slowing down and taking a break, can...
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nutanasingh
Jan 6, 20201 min read
GF, VEGAN BANANA BREAD
Ingredients: 7 ripe bananas 425g earth balance 300g coconut sugar 425 GF flour 1 tbsp cinnamon 1 tbsp nutmeg 1 tbsp orange extract 1...
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nutanasingh
Jan 6, 20201 min read
Chilli
Made with ground chicken, filled with wholesome ingredients and makes approximately 24 servings. This is great to make when you're meal...
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nutanasingh
Dec 10, 20191 min read
Gluten-free, Dairy-free Caesar Salad
Spring mix, bell pepper, gluten-free croutons, cucumbers, chicken and dairy-free dressing. Scroll to see what dressing I use!! DAIRY-FREE...
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nutanasingh
Dec 10, 20191 min read
GUYANESE FRIED FISH (bangamary)
With PCOS we are at greater risk for Heart disease, among other health issues that is why we need to avoid fried foods. Fish is really...
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nutanasingh
Nov 27, 20191 min read
Lunch ideas ft. DESSERT!!!
I recently saw a quote about what is at the end of your fork is an extremely important healthcare decision, food fuels you, food provided...
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nutanasingh
Nov 13, 20191 min read
Guyanese prawns fried "rice"
Cauliflower Fried rice with jerk prawns, I know Jerk isn't Guyanese but I was craving a lot of flavourful spicy food. Eating with PCOS...
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nutanasingh
Nov 8, 20191 min read
Corn is a fun carb
Eating with PCOS doesn't mean you have do extremely low carb to the point you lack essential micronutrients. Try to ensure you buy...
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nutanasingh
Oct 11, 20192 min read
Quench your thirst!
Being active with PCOS is essential to living a full life, the body is comprised mostly of water.“Fluids carry nutrients to your cells,...
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nutanasingh
Oct 1, 20191 min read
PLANT BASED WEEK EATING WITH PCOS!
Vegetarian and Vegan diets have a lot of health benefits, from lower blood sugar levels, aiding with weight loss, loads of nutrients your...
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