BLOG | Eating with PCOS

Jun 2, 20213 min read

The scale and Eating Disorders

I was diagnosed with PCOS in 2017, and was able to get to a healthy weight and maintain it for over two years. I tried Keto, birth...

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How to cope with the awful visible PCOS Symptoms

nutanasingh

Mar 7, 20211 min read

How to cope with the awful visible PCOS Symptoms

I'll start this by saying, IF THEY ARE HORRIBLE PEOPLE SAYING MEAN THINGS THAT MAKES YOU FEEL WORSE ABOUT YOURSELF AND MESS WITH YOUR...

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nutanasingh

Feb 23, 20211 min read

Social gatherings

Let's take it back to the holidays, Christmas, a time for family, and nostalgic joys, though this year has been different, everyone...

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nutanasingh

Dec 10, 20201 min read

Elevated Scrambled eggs

Big Breakfast Inpso! Breakfast, in my opinion, the most important meal of the day, also happens to be my favourite. I find by having a...

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nutanasingh

Dec 7, 20201 min read

Mini Protein loaves

Ingredients: 4 mashed Bananas (389g) 2 eggs 1 tsp vanilla extract 2 scoops of protein powder 1TBSP chia seeds 1 TBSP grounded flaxseed...

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nutanasingh

Sep 30, 20201 min read

EATING WITH PCOS UPDATE

Earlier this month I was featured in Stabroek News (https://www.stabroeknews.com/2020/09/13/sunday/pcos-activist-seeks-to-help-women-live...

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nutanasingh

Sep 1, 20204 min read

We out here with PCOS!

It is officially PCOS awareness month! One year ago, during PCOS Awareness Month I launched “eating with PCOS” to make inspiring and...

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nutanasingh

Jul 1, 20201 min read

Breakfast ideas

I start my day off with a huge breakfast, love the eat breakfast like a king, lunch like a prince and dinner like a pauper philosophy....

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nutanasingh

Jul 1, 20201 min read

Shirataki garlic shrimp pasta

Before I get into the nutritional facts and recipe, let me just say I hate using plastic ANYTHING unless it's BPA free but sometimes, on...

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nutanasingh

Jul 1, 20201 min read

Vegan days

Yardlong green beans, body, bora, whatever you call it. This super filling vegetable especially for vegan days. I paired it with curried...

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nutanasingh

May 16, 20201 min read

Nutana's Coconut muffins

So excited to share my latest creation, super moist, filling, and filled with real food. Scroll of recipe directions and nutritional...

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nutanasingh

May 6, 20201 min read

Rise and Shine

Lunge walk 30 jumping jacks 10 curtesy reverse lunge w band 10 burpees 10 sumo squat jumps 2x10 Bench Glute bridge and abduction W/ bands...

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nutanasingh

May 1, 20201 min read

30-minute workout

Lunge walk Frankenstein walk 25 high knees 25 jumping jacks 10 curtesy reverse lunge w band 10 burpees 2x10 Table w/ bands Glute bridge...

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nutanasingh

Apr 23, 20201 min read

Strengthen the core!

This 45-minute fat-burning workout is great for people with PCOS because strength training workouts are the secret to fighting insulin...

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nutanasingh

Apr 20, 20201 min read

Get super sweaty for an hour!

Take 1-2 min rest period between sets, for some, I rested for 30 secs (the start, then we got to core), took me 58 mins, you can modify...

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nutanasingh

Feb 11, 20201 min read

10 essential weight loss tips

1. BE PATIENT!!!! 2. Track what you eat to ensure you are actually in a calorie deficit. 3. GET as much physical activity in. 4. Do more...

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nutanasingh

Feb 11, 20201 min read

Going to a Sports bar or a Pub?

Look up the menus, find places that use REAL food, look for menus that have keto, Gluten-free options, paleo, whatever buzz words they...

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nutanasingh

Jan 6, 20201 min read

A NEW DECADE

In Jay Shetty's podcast titled Five things to never do in a rush, he said: "Slow down sometimes, slowing down and taking a break, can...

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nutanasingh

Jan 6, 20201 min read

GF, VEGAN BANANA BREAD

Ingredients: 7 ripe bananas 425g earth balance 300g coconut sugar 425 GF flour 1 tbsp cinnamon 1 tbsp nutmeg 1 tbsp orange extract 1...

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nutanasingh

Jan 6, 20201 min read

Chilli

Made with ground chicken, filled with wholesome ingredients and makes approximately 24 servings. This is great to make when you're meal...

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