The scale and Eating Disorders
I was diagnosed with PCOS in 2017, and was able to get to a healthy weight and maintain it for over two years. I tried Keto, birth...
top of page
Search
nutanasingh
Mar 7, 20211 min read
How to cope with the awful visible PCOS Symptoms
I'll start this by saying, IF THEY ARE HORRIBLE PEOPLE SAYING MEAN THINGS THAT MAKES YOU FEEL WORSE ABOUT YOURSELF AND MESS WITH YOUR...
130 views0 comments
nutanasingh
Feb 23, 20211 min read
Social gatherings
Let's take it back to the holidays, Christmas, a time for family, and nostalgic joys, though this year has been different, everyone...
36 views0 comments
nutanasingh
Dec 10, 20201 min read
Elevated Scrambled eggs
Big Breakfast Inpso! Breakfast, in my opinion, the most important meal of the day, also happens to be my favourite. I find by having a...
52 views0 comments
nutanasingh
Dec 7, 20201 min read
Mini Protein loaves
Ingredients: 4 mashed Bananas (389g) 2 eggs 1 tsp vanilla extract 2 scoops of protein powder 1TBSP chia seeds 1 TBSP grounded flaxseed...
72 views0 comments
nutanasingh
Sep 30, 20201 min read
EATING WITH PCOS UPDATE
Earlier this month I was featured in Stabroek News (https://www.stabroeknews.com/2020/09/13/sunday/pcos-activist-seeks-to-help-women-live...
32 views0 comments
nutanasingh
Sep 1, 20204 min read
We out here with PCOS!
It is officially PCOS awareness month! One year ago, during PCOS Awareness Month I launched “eating with PCOS” to make inspiring and...
802 views0 comments
nutanasingh
Jul 1, 20201 min read
Breakfast ideas
I start my day off with a huge breakfast, love the eat breakfast like a king, lunch like a prince and dinner like a pauper philosophy....
127 views0 comments
nutanasingh
Jul 1, 20201 min read
Shirataki garlic shrimp pasta
Before I get into the nutritional facts and recipe, let me just say I hate using plastic ANYTHING unless it's BPA free but sometimes, on...
50 views0 comments
nutanasingh
Jul 1, 20201 min read
Vegan days
Yardlong green beans, body, bora, whatever you call it. This super filling vegetable especially for vegan days. I paired it with curried...
47 views0 comments
nutanasingh
May 16, 20201 min read
Nutana's Coconut muffins
So excited to share my latest creation, super moist, filling, and filled with real food. Scroll of recipe directions and nutritional...
19 views0 comments
nutanasingh
May 6, 20201 min read
Rise and Shine
Lunge walk 30 jumping jacks 10 curtesy reverse lunge w band 10 burpees 10 sumo squat jumps 2x10 Bench Glute bridge and abduction W/ bands...
11 views0 comments
nutanasingh
May 1, 20201 min read
30-minute workout
Lunge walk Frankenstein walk 25 high knees 25 jumping jacks 10 curtesy reverse lunge w band 10 burpees 2x10 Table w/ bands Glute bridge...
12 views0 comments
nutanasingh
Apr 23, 20201 min read
Strengthen the core!
This 45-minute fat-burning workout is great for people with PCOS because strength training workouts are the secret to fighting insulin...
61 views0 comments
nutanasingh
Apr 20, 20201 min read
Get super sweaty for an hour!
Take 1-2 min rest period between sets, for some, I rested for 30 secs (the start, then we got to core), took me 58 mins, you can modify...
79 views0 comments
nutanasingh
Feb 11, 20201 min read
10 essential weight loss tips
1. BE PATIENT!!!! 2. Track what you eat to ensure you are actually in a calorie deficit. 3. GET as much physical activity in. 4. Do more...
91 views0 comments
nutanasingh
Feb 11, 20201 min read
Going to a Sports bar or a Pub?
Look up the menus, find places that use REAL food, look for menus that have keto, Gluten-free options, paleo, whatever buzz words they...
7 views0 comments
nutanasingh
Jan 6, 20201 min read
A NEW DECADE
In Jay Shetty's podcast titled Five things to never do in a rush, he said: "Slow down sometimes, slowing down and taking a break, can...
57 views1 comment
nutanasingh
Jan 6, 20201 min read
GF, VEGAN BANANA BREAD
Ingredients: 7 ripe bananas 425g earth balance 300g coconut sugar 425 GF flour 1 tbsp cinnamon 1 tbsp nutmeg 1 tbsp orange extract 1...
18 views0 comments
nutanasingh
Jan 6, 20201 min read
Chilli
Made with ground chicken, filled with wholesome ingredients and makes approximately 24 servings. This is great to make when you're meal...
34 views0 comments
bottom of page