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The scale and Eating Disorders
I was diagnosed with PCOS in 2017, and was able to get to a healthy weight and maintain it for over two years. I tried Keto, birth...
nutanasingh
Jun 2, 20213 min read
216 views
0 comments
How to cope with the awful visible PCOS Symptoms
I'll start this by saying, IF THEY ARE HORRIBLE PEOPLE SAYING MEAN THINGS THAT MAKES YOU FEEL WORSE ABOUT YOURSELF AND MESS WITH YOUR...
nutanasingh
Mar 7, 20211 min read
135 views
1 comment
Social gatherings
Let's take it back to the holidays, Christmas, a time for family, and nostalgic joys, though this year has been different, everyone...
nutanasingh
Feb 23, 20211 min read
37 views
0 comments
Elevated Scrambled eggs
Big Breakfast Inpso! Breakfast, in my opinion, the most important meal of the day, also happens to be my favourite. I find by having a...
nutanasingh
Dec 10, 20201 min read
63 views
0 comments
Mini Protein loaves
Ingredients: 4 mashed Bananas (389g) 2 eggs 1 tsp vanilla extract 2 scoops of protein powder 1TBSP chia seeds 1 TBSP grounded flaxseed...
nutanasingh
Dec 7, 20201 min read
72 views
0 comments
EATING WITH PCOS UPDATE
Earlier this month I was featured in Stabroek News (https://www.stabroeknews.com/2020/09/13/sunday/pcos-activist-seeks-to-help-women-live...
nutanasingh
Sep 30, 20201 min read
32 views
0 comments
We out here with PCOS!
It is officially PCOS awareness month! One year ago, during PCOS Awareness Month I launched “eating with PCOS” to make inspiring and...
nutanasingh
Sep 1, 20204 min read
803 views
0 comments
Breakfast ideas
I start my day off with a huge breakfast, love the eat breakfast like a king, lunch like a prince and dinner like a pauper philosophy....
nutanasingh
Jul 1, 20201 min read
127 views
0 comments
Shirataki garlic shrimp pasta
Before I get into the nutritional facts and recipe, let me just say I hate using plastic ANYTHING unless it's BPA free but sometimes, on...
nutanasingh
Jul 1, 20201 min read
50 views
0 comments
Vegan days
Yardlong green beans, body, bora, whatever you call it. This super filling vegetable especially for vegan days. I paired it with curried...
nutanasingh
Jul 1, 20201 min read
47 views
0 comments
Nutana's Coconut muffins
So excited to share my latest creation, super moist, filling, and filled with real food. Scroll of recipe directions and nutritional...
nutanasingh
May 16, 20201 min read
19 views
0 comments
Rise and Shine
Lunge walk 30 jumping jacks 10 curtesy reverse lunge w band 10 burpees 10 sumo squat jumps 2x10 Bench Glute bridge and abduction W/ bands...
nutanasingh
May 6, 20201 min read
11 views
0 comments
30-minute workout
Lunge walk Frankenstein walk 25 high knees 25 jumping jacks 10 curtesy reverse lunge w band 10 burpees 2x10 Table w/ bands Glute bridge...
nutanasingh
May 1, 20201 min read
12 views
0 comments
Strengthen the core!
This 45-minute fat-burning workout is great for people with PCOS because strength training workouts are the secret to fighting insulin...
nutanasingh
Apr 23, 20201 min read
61 views
0 comments
Get super sweaty for an hour!
Take 1-2 min rest period between sets, for some, I rested for 30 secs (the start, then we got to core), took me 58 mins, you can modify...
nutanasingh
Apr 20, 20201 min read
79 views
0 comments
10 essential weight loss tips
1. BE PATIENT!!!! 2. Track what you eat to ensure you are actually in a calorie deficit. 3. GET as much physical activity in. 4. Do more...
nutanasingh
Feb 11, 20201 min read
91 views
0 comments
Going to a Sports bar or a Pub?
Look up the menus, find places that use REAL food, look for menus that have keto, Gluten-free options, paleo, whatever buzz words they...
nutanasingh
Feb 11, 20201 min read
7 views
0 comments
A NEW DECADE
In Jay Shetty's podcast titled Five things to never do in a rush, he said: "Slow down sometimes, slowing down and taking a break, can...
nutanasingh
Jan 6, 20201 min read
57 views
1 comment
GF, VEGAN BANANA BREAD
Ingredients: 7 ripe bananas 425g earth balance 300g coconut sugar 425 GF flour 1 tbsp cinnamon 1 tbsp nutmeg 1 tbsp orange extract 1...
nutanasingh
Jan 6, 20201 min read
18 views
0 comments
Chilli
Made with ground chicken, filled with wholesome ingredients and makes approximately 24 servings. This is great to make when you're meal...
nutanasingh
Jan 6, 20201 min read
34 views
0 comments
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